Free Weight
is it true that free weight exercises build more muscle than machine weights?
i can do less weight with free weights but that also incorporates more muscles. so which is better more weight on machines or free weight w/ less weight?
not exactly.
the diet that a person follows determines the amount of muscle mass that they have not the type of equipment that they use. with a proper diet increases in muscle mass can be achieved with either free weights or machines. however for optimum development of strength and maximum stimulation to muscle tissue free weights are superior. free weights allow the body to move in all 3 planes of motion, machines only utilize 2. this is why free weights will always be superior in that aspect to machines. explicit use of machines can also cause a condition caused pattern overload as the muscles can not load share with machines as they are designed to do.
hands down free weights are superior to machines
Free Weight Training Program (Workout Routine For Six Pack Abs)
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