Healthy Meal
What is a good, healthy meal plan for one day for a petite 15 year old that’s vegetarian?
i’m a dancer so i need a healthy meal plan!
PLEASEE ANSWER! I WILL GIVE YOU TEN POINTS!
Hi. My sister is a Vegetarian and she plays volleyball and soccer for the school. I don’t know to much about a typical healthy diet for vegetarians but I always see her eat so healthy.
Be sure to eat plenty of Fruits, Veggies, Nut and Legumes(beans).
When it comes to eating Fruit don’t go overboard otherwise you could end up with much sugar in your body as if you were eating a candy bar. Veggies are endless. The possibilities are endless. Just don’t limit yourself to a salad everyday. You could make like a veggie platter for dinner. You don’t have to follow this. You make your own routine. This is a typical day for my sister
Breakfast:
Multi-Grain Cheerios w/ Soy Vanilla Milk
Fresh Fruit
OJ
Lunch:
Fresh Garden Salad or
Vegetarian Chicken Sandwich or Burger
(you can buy those Boca or Morning Star Farms at the store)
Dinner:
Pasta Primavara(Pasta, veggies such as carrots, broccoli)
You don’t have to follow this. But just keep it simple. Things like Fruits, Veggies, plenty of water and be sure to talk a multivitamin.
Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition
|
|
Cuisinart GR-4N 5-in-1 Griddler $185.00 The Cuisinart(tm) Griddler makes “multifunctional” an understatement! Make perfect panini… plus! With four separate cooking options, it can handle everything from pancakes to sausages to grilled cheese to steaks, hamburgers and panini. It helps you prepare more servings of more kinds of food in less time, so you can cook for a crowd — no one has to wait!Simply change the cooking plates and adju… |
|
|
Pyrex 6021224 Storage 10-Piece Set, Clear with Blue Lids $14.99 Pyrex bakeware is durable, transparent for easy monitoring of baking progress and provides good heat conduction for even, consistent baking. Pyrex glass is safe in the oven, microwave, refrigerator, freezer, and dishwasher. Pyrex glass is nonporous, so it won’t absorb food odors, food flavors, or food stains. Plastic lids are great for storage in refrigerator or freezer. Includes 1 each: 3 cup rec… |
|
|
Hamilton Beach Set and Forget 6qt Slow Cooker $43.88 3 ways to cook: timer, manual or via meat thermometer probe for temperatureIntegrated thermometer probe inserts through closed lid to achieve desired cooking temperature without opening lidPerfect for 6 lb. chicken or 4 lb. roastClip-Tight gasket lid-built in side clips lock lid onto unit for spill-free transportingPower interruption protectionLarge, full-grip handles for easy carrying10 7/16″ W x… |
|
|
Sesame Street – Let’s Eat! Funny Food Songs $5.47 Bubblehead waiter Elmo tires to serve food at Planet Storybook. While hobnobbing with Little Miss Muffet and others, he introduces several Sesame Street songs, including “Cereal Girl” (a satire of “Material Girl”) and “The Most Important Meal of the Day.” Best bit is Cookie Monster singing about things other than cookies that are good for you. –Doug Thomas… |
|
|
Nutricise CD $16.00 By Catherine Slonecki M.A. Good nutrition and exercise are the keys to healthy children. Nutricise is a happy blend of active learning songs that give children healthy eating tips and nutritional information along with fitness activities at a level 3-7 year olds understand. Physical fitness is incorporated into the songs that cheerfully impart the elements of a healthy diet including the importanc… |